View Workout (Alexander Waldt)
(Untitled)
January 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
Warm up, 50 second run, half mile of stride the straight jog the curve, alumni course, another half, jog a lap, 1.25 on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles |