View Workout (Daivik Orth)
Asshole friends
July 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Basically I was hanging out with my friends and there were only 5 seats in the car and 6 people. I asked how far it was to the other person's house. They said it was a half mile or so. It ended up being four miles. They made me sprint at 11-12 mph for 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:00 | 5:14 / Mile | Tempo |