View Workout (Daivik Orth)
Greenway loop
July 12, 2011 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
Good run with high school coach. Closed the last 1.5 miles or so at 5:10 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:00:39 | 6:11 / Mile | Steady State |