View Workout (Simon Lester)
Zorinsky long run
July 10, 2011 (Morning)
Exercise Type: Run
Weather: HOT and Humid! 78-85 degrees
Comments:
Ran and walked with Mark E. after work, around whole lake, then mostly walked around the big side of the lake alone (couldn't run).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.2 Miles | 2:50:03 | 15:10 / Mile | 127 | 150 | Long |