View Workout (Simon Lester)
Cheyenne and Tiberon
July 9, 2011 (Morning)
Exercise Type: Run
Weather: warm, 69 degrees, breeze, S
Comments:
Ran with Apollo and Rocky, thur Cheyenne and back, then alone into Tiberon and back, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.06 Miles | 1:15:47 | 10:44 / Mile | 141 | 152 | Training |