View Workout (Dagmawi Abebe)
(Untitled)
July 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:20 | |||
| 0.6 Miles | 4:20 | 7:13 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brooks Adrenaline 10 Blue |