View Workout (Leah Snider)
WIS again
July 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
quite toasty again, went w/ Alessa and Meredith on the WIS route we did before. didnt drink enough today, felt a bit crummy so cut it at the end. faster than the last time we did it. more strength at home and will pool tomorrow. 6 daaaaaaays!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26:01 | Nike Zoom Vomero 5 |