View Workout (Chris Kelly)
Run with NAte
July 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Nate a buddy from high school that used to run at EMU. Pretty good run. Its still pretty hot and humid out but the pace was good. I feel bad because I picked it up to make it to the bathroom and I think he was hurting for a bit there. Oh well. Felt Okay with the pace but didn't push.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:21 | 6:33 / Mile | Easy | Brooks Red |