View Workout (Dave Carter)
steady-state
July 12, 2011 (Afternoon)
Exercise Type: Run
Weather: high 80s warm
Comments:
6:10p; WU Village to MLK
4mile steady-state w/ Grog & Tim, split - 5:35, 5:45, 5:47, 5:48
CD through campus to Village
MLK TENNIS COURTS HAVE A NEW WATER FOUNTAIN, HOORAY
anyways, succeeded in keeping the pace comfortable. pain in right lower back/hip/butt... sciatica? so pissed be because this was easy concerning cardiovascular fitness and aerobic threshold. My heart and my mind are in shape but my right leg refuses to cooperate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:57 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Warmup | T6 |
| 4.0 Miles | 22:57 | 5:44 / Mile | Steady State | T6 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | T6 |