View Workout (Nicholas Regan)
Horrible Tempo
January 5, 2009 (Afternoon)
Exercise Type: Run
Weather: dreary
Comments:
Really bad tempo run...probably not even one...mile warmup to towers with Michael, Luke, Will, Nicky, and met up with Mabebeke later. Just felt so sluggish and tired...only three tower loops...mile cooldwon back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 0:00 | |||
| 1.0 Miles | Warmup | black adrenalines | ||
| 3.9 Miles | Tempo | black adrenalines | ||
| 1.0 Miles | Cooldown | black adrenalines |