View Workout (Ben Yavitt)
around SHHS
July 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Waited to go out because it was really hot an humid when I walked home. When I stepped out the door, it actually wasnt that bad. Went out around SHHS alone, via the lake trail. Felt way better than this morning, but I was still kinda tired. Ankle felt pretty good though. Even fit in the striders! My chest felt kinda heavy, and I had a little cramp on the left side in the beginning. I probably ate too close to running again. Got a stomach ache when I got back also...
Stretch, roll, L7 and abs upstairs. Had to cut abs short because my stomach didnt feel great.
Pick 4 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:00 | |||
| 6.0 Miles | 42:00 | 7:00 / Mile | Training | Brooks Ghost 3 |
| 0.5 Miles | Speed | Brooks Ghost 3 |