View Workout (Robert Ontko)
Way to Start Off a Work Week
July 11, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to Winkelman and back
5:20AM. Thank goodness that I hit snooze instead of turning off my alarm because I fell back asleep, got up on the second alarm, a little tired from the late nights over the weekend, need to catch up on sleep which hard during a work week, noticed today was 7-11-11, stretch, part of 32 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 37:08 | 7:00 / Mile | Training | Acis 3020-B |