View Workout (Sean O'Leary)
G-Prep Practice Meet
January 6, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
1600- 4:40
Felt very rhythmic and easy, started a little late because some guy spiked me but then just ran straight up 35 second 200's the whole time feeling very in control and relaxed.
400- 54.0
Ran fast, passed some RM guy at the start of lap two
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 5:34 | |||
| 1.5 Miles | Adrenaline GTS 8 #4 | |||
| 0.8 Miles | Adrenaline GTS 8 #4 | |||
| 1.0 Miles | 4:40 | 4:40 / Mile | Nike Milers | |
| 0.8 Miles | Adrenaline GTS 8 #4 | |||
| 1.2 Miles | Adrenaline GTS 8 #4 | |||
| 0.3 Miles | 0:54 | 3:00 / Mile | Nike Milers |