View Workout (Camille McKeon)
WOL Summer Rest
July 11, 2011 (Morning)
Exercise Type: Run
Weather: 93
Comments:
Dynamics, easy run to just past Holiday Inn, easy back w/last mile at 8:50
3x up SR hard, easy down
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 54:58 | |||
| 2.25 Miles | 21:27 | 9:32 / Mile | Warmup | |
| 1.25 Miles | 13:00 | 10:24 / Mile | ||
| 1.0 Miles | 9:20 | 9:20 / Mile | ||
| 0.17 Miles | 1:27 | 8:31 / Mile | ||
| 0.17 Miles | 1:19 | 7:44 / Mile | ||
| 0.17 Miles | 1:17 | 7:32 / Mile | ||
| 0.53 Miles | 7:08 | 13:27 / Mile | Cooldown |