View Workout (Todd Styles)
Running class
January 6, 2009 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
Ran a 4 mile warm up
Then 7 1 mile loops at 7:40-7:50 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Mizuno Wave Rider 11 |