View Workout (Mike Schellen)
Parks
July 13, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, humid, warm, 85
Comments:
Tough run but good - a bit faster than yesterday. Avg pace 11:14; Best pace 8:16; Avg HR 143; Max HR 161; Calories 594
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 56:31 | 11:18 / Mile | Training | Brooks Adrenaline 10 |