View Workout (Brian Gilbert)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 14, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook for splits

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:06:04
2.09 Miles 19:14 9:12 / Mile Warmup  
0.5 Miles 3:08 6:16 / Mile Interval  
0.5 Miles 3:06 6:12 / Mile Interval  
0.5 Miles 3:03 6:06 / Mile Interval  
0.5 Miles 3:09 6:18 / Mile Interval  
0.5 Miles 3:15 6:30 / Mile Interval  
0.5 Miles 3:11 6:22 / Mile Interval  
3.01 Miles 27:58 9:17 / Mile Cooldown  

Share on Facebook | Public Link