View Workout (ralph walker)
swim
July 13, 2011 (Morning)
Exercise Type: Swim
Comments:
500 free
9 x 25 drill 25 free
6 x 100 fast
300 pull
1 x 25 under 25 right left 25 free
200 kick
7 x 25 free 25 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |