View Workout (Charity Frederick)
4 more miles
January 6, 2009 (Night)
Exercise Type: Run
Comments:
now that i've done it once I feel guilty if I don't do 4 miles - especially when it's only every other day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:18 | 9:04 / Mile | Asics Cumulus |