View Workout (Paul Covington)
Easy Run
January 6, 2009 (Night)
Exercise Type: Run
Comments:
I tried for the first time to hit the time marks on my Runner's World printout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:24 | 10:11 / Mile | Easy | Ascis Gel Cumulous 10 |