View Workout (John Holleran)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 6, 2009 (Morning)

Exercise Type: Run

Comments:
2x4x150 from 21-22.5, 3 before run, south towns after-4.5

Distance Duration Pace Interval Type Shoes
9.0 Miles Speed Asics Gel-Nimbus

Share on Facebook | Public Link