View Workout (chris mateer)
(Untitled)
January 6, 2009 (Morning)
Exercise Type: Run
Comments:
3 up, 1-2-3-4-4-3-2-1 fartlek with rest equal to the smaller of whatever intervals bordering it, 6x12 sec sprints, 3 down.
Felt good! averaged 6 minute pace for the fartlek and definitely felt controlled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | asics 2120's | ||
| 6.0 Miles | asics 2120's | |||
| 3.0 Miles | Cooldown | asics 2120's |