View Workout (Kendra Zaffuto)
a day to sleep in :)
July 13, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I don't have to work until 4pm today!
1. 45 min medium run
2. none
3. roads, track, turf
4. 7/10
5. 8.5 hrs
6.
7. str, df, foot drills, crunches, pelvic tilts, light smr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:00 | 8:19 / Mile | Training | Adidas Supernova Pink |