View Workout (Rusty McCrea)
Tredmill Sweat... Feel the burn
January 6, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Arrrrggg I don Like the treadmill workouts. I ran 30min at just under 6 minute mile pace and it felt like hell, especially since it must have been at least 80 degrees up in Golds Gym. No more hard workouts on the treadmill for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |