View Workout (Gary Grogg)
Summer XC
July 10, 2011 (Night)
Exercise Type: Run
Weather: hot 88
Comments:
PS 60 Home Course. AR 5:11 IR 33:22 BR 4:17
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:50 | 8:34 / Mile | 157 | 178 | Training |