View Workout (Kerry Grant)
3 mile run
January 5, 2009 (Night)
Exercise Type: Run
Weather: 50 Sprinkles
Comments:
Started off running 2:20 laps and still finished the first mile in 8:00 minutes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 23:57 | 7:59 / Mile | 175 | 180 | Tempo |