View Workout (Victor Goldbaum)
Tues July 12
July 12, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Home to gym via canan +1
BACK
BICEPS
Swimming
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Kilometers | 58:25 | |||
| 1.0 Kilometers | 5:38 | 5:38 / Kilometer | Warmup | |
| 9.12 Kilometers | 52:47 | 5:47 / Kilometer | Long |