View Workout (gail dentremont)
recovery run
January 7, 2009 (Morning)
Exercise Type: Run
Weather: light wind, light snow, clear roads.
Comments:
winds were light bit running east on green grove road was against the wind. -3 and it felt pretty cold. still a lot of snow along the guardrail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:59 | 9:29 / Mile | Recovery |