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intervals run (walk/run

January 6, 2009 (Morning)

Exercise Type: Run

Weather: sunny but breezy

Comments:
ran a mile - walked a minute.

first mile was a warm up.

6 X 1600m interval (1 min. recovery)
1-8:43 2-8:43 3-8:42 4-8:42 5-8:39 6-8:28

.59 cool down.