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July 13, 2011 (Night)

Exercise Type: Run

Weather: 80 degrees

Comments:
Beer Mile at Franklin HS track.
Lindsay's first beer mile and he kicked ass!
2nd place finish but was leading throughout. Boogz caught him in the last 200m. I finished in
14:40. suck ass time. Problems with the beer. foamy again... I don't get it.

Distance Duration Pace Interval Type Shoes
1.0 Miles 14:40 14:40 / Mile Race Asics GT-2110 #6