View Workout (Joe Heebner)
Jeff's Loop
July 8, 2011 (Night)
Exercise Type: Run
Comments:
Back-logging this one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:57 | |||
| 0.75 Miles | 6:18 | 8:23 / Mile | Warmup | Brooks Adrenaline GTS 11 Red/White |
| 3.95 Miles | 27:39 | 6:59 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |