View Workout (Joe Heebner)
(Untitled)
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
With my uncle Steve and cousin Patrick. Took this one slow since Uncle Steve hasn't run in a few weeks. Listened to some of his old running stories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:39 | 8:05 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |