View Workout (Mike Schellen)
Parks
July 14, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, humid, warm, 85
Comments:
Good long run. Avg pace 11:44; Best pace 9:15; Avg HR 139; Max HR 162; Calories 705
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:24 | 11:44 / Mile | Training | Brooks Adrenaline 10 |