View Workout (Jeffrey Boatner)
Wyhdhurst 3
July 14, 2011 (Morning)
Exercise Type: Run
Weather: Cooler and comfortable
Comments:
Run with Bob and Brian. Steady pace, picked things up in the last mile. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:42 | 9:14 / Mile | Training | Asics Gel Kayano 16 |