View Workout (Kendra Zaffuto)
6 x 800s
January 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
15 min warm up
6 800s
1) 3:02
2) 2:56
3) 3:06
4) 3:06
5) 3:03
6) 3:00
15 min cool down
Some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:30 | 9:45 / Mile |