View Workout (Derek Poirier)
7 miles
July 6, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Star Lake Loop, plus a little up & down route 3. Great hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:38 | 7:48 / Mile | Hills | Miz Nirvana 7 |