View Workout (Alexander Waldt)
Easy + Strides
July 14, 2011 (Morning)
Exercise Type: Run
Comments:
Originally planned to do strides on the soccer field, but it was still pretty wet from the rain, and I didn't feel like getting soaked. Then just ran 5x100 on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.76 Miles | 57:33 | |||
| 7.75 Miles | 56:18 | 7:15 / Mile | Asics GT-2160(2nd Pair) | |
| 500.0 Meters | 1:15 | 4:01 / Mile | Speed | Asics GT-2160(2nd Pair) |
| 0.7 Miles | Recovery | Asics GT-2160(2nd Pair) |