View Workout (Simon Lester)
Millard South track
July 14, 2011 (Morning)
Exercise Type: Run
Weather: warm, humid, cloudy, lite breeze, S, 73 degrees
Comments:
Ran 5 sets of 800's with Mark E. felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.34 Miles | 35:42 | 10:41 / Mile | 140 | 159 | Interval |