View Workout (lawrence smith)
Range of motion-Bainbridge Isl
July 9, 2011 (Morning)
Exercise Type: Weights
Comments:
Gordon Arbuckle took me to his local fitness center. 5X15 prone hamstring, 5X15 sit hamstring, ball on the wall and leg work, 5X15 lat pull down, 5X15 ab crnch pull down, 5X15 twist machine, 5X15 torso bend. # 180