View Workout (Evan Land)
Europe 1 - Evan Land 0
July 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
made it back to the US last night and went on my first run of my official summer training today and it kicked my ass. Don't take 2 months off partying in Europe and expect to be in descent shape when you get back haha. Anyways it's going to be tough few weeks but i'll be alright. Ready...go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 25:00 | 7:21 / Mile | Easy |