View Workout (Ethan Teare)
West Woods Trails
July 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran on them after work for about 5 miles or so. Then, I did several striders. Stretching, rolling, essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |