July 14, 2011 (Morning)
Exercise Type: Bike
Comments:
I'm not a biker. But I couldnt find my yates ID and wanted to get something in before running. Soo I went to the bike store and got the wheel fixed and went biking around Georgetown. Not as unpleasent as I remembered, but mostly because that was down a mountain 2 years ago in Peru with cacti everywhere and people falling every 5 minutes. Still not extremely convinced with my ability but definitely regained some lost confidence from the downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Zoom Vomero 5 |