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SLLL: Shaker Lake Loops Long

July 14, 2011 (Afternoon)

Exercise Type: Run

Comments:
An all time favorite of Paul Curtiss'. I joined him on his famous loops today for long run after some Rock Band. Went out on NP, around lake on SP onto Shaker. Saw the girls near Lee. Looped around second lake, added on 2 bonus laps, and an extra beaumont bridge, then headed back the way we came. It was kinda boring, but alright running with someone. Legs felt great, pace was relaxed (not too concerned), weather was great too. Had a heaviness/ cramp in my upper left chest which didnt feel great the whole run. Annoying because I wanted to pick it up, but it felt really crampy. I think is is muscle stuff, might have slept weird. Felt it the whole run basically. The run felt easy though.

Got back, stretched and L7 on lawn, but it got buggy. Came in and did roll and abs upstairs. Excited for the shot in the dark this weekend. I hope my chest is better.

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