View Workout (Joseph Kachovec)

Calendar - Statistics - Workouts

Return to Log Return to Log

NOT done yet

July 14, 2011 (Night)

Exercise Type: Bike

Comments:
even if my blood, sweat, tears mean nothing, I am not going to give up on this, I started it SEVEN months ago, this is a more than half a year comeback and I am not giving up, to be honest i am really impatient about going for monday but for now i just have to cross train my ass off and keep up with intense core work....stay focused and hopefully I will be sucesful but if not the journey was still worth it to me...it would be nice to have a good end result but I am not going to go down without a fight.....when i was at the MRI place today this sounds incredibly clitche but it actually happened, i looked myself in the mirror and told myself to man the fuck up, i actually was intense about it idk what came over me...i had been manning up all summer physically and now it is time to grow some balls and do it mentally
...pool was closed today after i got out of mri and talked with some of you guys so i biked instead, swim tommorow it gives me a much better workout, time to go all-in

Distance Duration Pace Interval Type Shoes
1:00:00