View Workout (Kanishka Lahiri)
20x100
January 7, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
5 loops of Queens park, with 4x100m strides on each loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 25:00 | 6:15 / Kilometer | Interval |