View Workout (Chris Corbett)

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Tempo Workout

July 14, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny, but cool and not humid

Comments:
Worried about possibly being sick, but felt good during the run. Was pretty happy about how it went.

Distance Duration Pace Interval Type Shoes
8.34 Miles 56:12
2.17 Miles 16:00 7:22 / Mile Warmup  
2.0 Miles 11:42 5:50 / Mile Tempo  
2.0 Miles 12:22 6:10 / Mile Tempo  
2.17 Miles 16:08 7:26 / Mile Cooldown