View Workout (Chris Corbett)
Tempo Workout
July 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, but cool and not humid
Comments:
Worried about possibly being sick, but felt good during the run. Was pretty happy about how it went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 56:12 | |||
| 2.17 Miles | 16:00 | 7:22 / Mile | Warmup | |
| 2.0 Miles | 11:42 | 5:50 / Mile | Tempo | |
| 2.0 Miles | 12:22 | 6:10 / Mile | Tempo | |
| 2.17 Miles | 16:08 | 7:26 / Mile | Cooldown |