View Workout (Peter Williams)
Track Practice
January 7, 2009 (Morning)
Exercise Type: Run
Weather: 60 F, Crazy Windy
Comments:
3/4 mile warm up
30 mins. of running
4 x 400m run/400m jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:00 | |||
| 0.8 Miles | Warmup | |||
| 3.2 Miles | 30:00 | 9:22 / Mile | Easy | |
| 2.0 Miles | Speed |