View Workout (Dave Miller)
another fun run
July 14, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Breezy, Coolish but still warm
Comments:
Great fun run! stayed with owen for most of the tempo, just gotta reach for the stars
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 6.0 Miles | Training | |||
| 1.5 Miles | Tempo |