View Workout (Brigid Blaschak)
Bridges of Daytona Beach
January 8, 2009 (Morning)
Exercise Type: Run
Weather: Nippy - high 40's no wind
Comments:
718 calories at 30% fat burn. Max HR 185, Ave HR 154. Good run, was able to add a kick at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:06:54 | 12:09 / Mile | Hills |