July 14, 2011 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 37:11 | |||
| 200.0 Meters | 3:15 | 26:09 / Mile | ||
| 200.0 Meters | 3:36 | 28:58 / Mile | ||
| 800.0 Meters | 13:40 | 27:29 / Mile | ||
| 200.0 Meters | 5:00 | 40:14 / Mile | ||
| 200.0 Meters | 3:00 | 24:08 / Mile | ||
| 200.0 Meters | 3:30 | 28:09 / Mile | ||
| 200.0 Meters | 5:10 | 41:34 / Mile |